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Prenatal Yoga |
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Prenatal Yoga is a gentle class for moms-to-be in a
calm, peaceful environment. Yoga has been shown to strengthen the uterus and
pelvic muscles, improve circulation, and improve spinal flexibility to make
for an easier labor and delivery and post-partum recovery. Yoga can also help
alleviate many of the discomforts of pregnancy such as nausea, constipation,
swelling, and back pain. All stages of pregnancy welcome. No prior yoga experience is necessary. |
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Sign up at the front desk. Instructor: Beth Ockenden |
