|
More and more people, novice and veteran
exercisers alike are working with personal trainers because they
offer a practical and affordable means of getting and staying
healthy.
There is a trainer for everybody, and anyone can
benefit from the rewards of a personalized workout program. Anyone,
young and old, in shape and out, can utilize a personal trainer for
a variety of reasons. Whether preparing for competition, recovering
from an injury, increasing and/or maintaining your fitness level,
assistance in weight loss, proper form and progression of
strength-training and cardiovascular activities, personal training
can help guide you towards your own unique goals.
Personal trainers wear many hats, serving not
only as coach, but also as confidant, role model, educator and a
major source of motivation and encouragement. No matter what your
goals, being on the right track to fitness and wellness is
guaranteed to improve your quality of life. Some people may want
constant supervision two to three times a week; to stay accountable
and remain motivated to stick to their motivated. Others may prefer
to see a trainer only on occasion to update their exercise program,
or for periodic fitness testing to receive feedback and input on
their progress. It is the novice exerciser, however, who may find a
personal trainer most valuable. Working with a personal trainer for
a few sessions is often all it takes for some people to feel
comfortable with independent exercise. Personal training will
provide you with a personalized exercise program and supervision to
make sure you are headed towards your goals safely and most
effectively.
Choose the direct approach
to achieve your goals; incorporate the aid of a professional. With
years of education and athletic experience, Peak Performance personal
trainers have an interest in helping you. We are prepared to train all
levels of experience; from the novice to the elite athlete, we cater
to your needs.
|
|
|
Session Package
|
1 session
|
3 sessions
|
5 sessions
|
10 sessions
|
|
Elite Trainer
|
Session Rate
|
$54
|
$52
|
$50
|
$48
|
|
|
Package Rate
|
$54
|
$156
|
$250
|
$480
|
|
Advanced Trainer
|
Session Rate
|
$51
|
$49
|
$47
|
$45
|
|
|
Package Rate
|
$51
|
$147
|
$235
|
$450
|
|
Professional Trainer
|
Session Rate
|
$48
|
$46
|
$44
|
$42
|
|
|
Package Rate
|
$48
|
$138
|
$220
|
$420
|
Trainer Levels are based on education and experience. For more
information please refer to the trainer bios Fitness Assessment :: $50.00*
*
Per hour or included in package as one
session. Includes aerobic capacity, muscular endurance,
flexibility tests, blood pressure and body fat measurements.
|
|
As a Wellness
Coach, Raychel is trained to help her clients develop and implement
personal wellness plans, acting as a partner in their journey to
reach optimal physical and mental health. While personal training is
exercise for your body, wellness coaching is exercise for your mind.
Starting today you can take charge and build your self confidence to
address your physical and mental health.
Wellness Coaching can help you harnessing your strengths,
over come your obstacles, and achieve life long health behavior
changes. Wellness coaching will lead you towards peak wellness by
inspiring and challenging you to go beyond what you can do on your
own.
What
does peak wellness look like for you?
Fit and strong
At your ideal weight/body composition
Eating healthfully
High energy
Robust health
Free of additions
Managing health conditions
Calm and balanced under stress
Positive and optimistic state of mind
Fully engaged and satisfied with life
*For
more information on programs and services offered please contact the
Fitness and Wellness Coordinator, Kendall Schmidt, at
kendylou@hotmail.com
|
