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15 MINUTE
Compliment
your fitness routine with classic core conditioning. *Goes great with the spinning
class immediately prior.
AM BOOTCAMP (Intermediate)
Watch
your body transform as you kick start your metabolism and build lean muscles
with alternating segments of cardio and weights.
ANY BODY YOGA (all levels)
A yoga class for any kind of
body; stiff or pliable, frail or powerful, sedate or active, any kind of body
can reap the benefits. Props such as blocks and blankets assist in adjusting
yoga poses to fit your body in a non-competitive environment.
BELLY DANCING (all Levels)
Learn the art of Belly Dance while getting a great workout and having fun!
Classes will cover posture, hip and belly isolations, shimmies and foot work
along with traditional and modern choreography from all over the
Recommended: 10-minute cardio warm-up before class. Boot Camp consists of
alternating high repetition segments of weight lifting and cardio conditioning.
BODY BASICS (Beginning/Intermediate)
Get off to a great start in
the morning! This unique workout is designed to improve core muscular strength,
endurance, agility equilibrium and postural control. Get a great workout while having fun and
achieving real fitness results.
BODY BLITZ (all levels)
Make the most of your time in this intense total body sculpting class that
squeezes a 60-minute workout into 30.
BOSU BODY (all levels)
45 minutes of Integrated Balance Training using the BOSU. Build strength, burn
calories, and improve your coordination. It’s fun, challenging, and a total
body workout for any fitness level.
CORE FUSION (all levels)
A Pilates based class with influences of yoga and traditional strength
training. Build flexibility, strength
and muscle tone while connecting the mind and body. Enhance your core condition
with balls, bands and other props for the perfect Pilates tone.
ESSENTIAL PILATES (Beginning/Intermediate)
The perfect class for both the
complete beginner and very advanced student.
The class focuses on perfect form and building blocks of Pilates, upon
which more advanced moves are built. Come
and build a strong foundation of
Pilates' basic principles while working at the level that is right for you.
H.E.A.T. HIGH
ENERGY ATHLETIC TRAINING (all levels)
Using the philosophy of athletic training, H.E.A.T. is taught in an interval
format with higher and lower intensity levels incorporating cardiovascular,
strength and flexibility training.
INTEGRAL YOGA (Beginning/Intermediate)
A classical form of yoga that incorporates an integrated sequence of
bodily postures (asanas), deep relaxation, breathing techniques (pranayama) and
meditation. Strengthen and tone your
muscles while improving flexibility and stimulating all your internal
organs. This 70 minute class will calm
and relax you as you end your weekend and prepare for the work week.
*KICKBOXING BAG WORKOUT (all levels)
NOT recommended for members who have any
previous or chronically existing back and joint injuries. Train to strike, block,
punch, and kick a punching bag while gaining greater strength, flexibility, stamina,
and an aerobic workout. Kick/Bag Intro., Beginning Bag, and Kick/Bag are all
formatted to challenge participants of any fitness levels. Please arrive 15
minutes early.*class size limited/pick up pass at front desk.
MUSCLE WORKS (all levels)
Suggested 5-10 minute cardiovascular
warm-up prior to class. A combination of body sculpting and low impact
movements using weights. If you’re not into dancey combinations that require
mega-coordination, this is the class for you!!!
NRG EXPRESS (all levels)
The step and/or BOSU is used
for sports drills and plyometrics with power muscle work mixed throughout this
45 minute class.
OVERDRIVE (all levels)
Start your weekend off right with this blend of cardio and muscle training that
will set your metabolism into high gear.
PILATES (all levels)
Pilates conditions the entire body and
promotes balanced musculature, flexibility, and agility. Walk away from class
with improved posture and core control.
POWER
Work the cardio intervals, using the step and BOSU for sports drills and
plyometrics, to raise your heart rate. Power through the intervals of muscle
work to bring your heart rate down while building muscle and burning fat.
POWER PILATES (Intermediate)
A more challenging workout for
individuals familiar with Pilates. Ideal
for those who are looking to further challenge themselves. The instructor will assume that participants
have a knowledge of Pilates terminology and choreography
POWER YOGA (Intermediate) Strengthen
muscles, increase flexibility and improve circulation with this invigorating
Vinyasa flow practice. Room is heated to 80°.
SILVER SNEAKERS (Beginning)
Get fit, have fun, make
friends! The award-winning fitness program enables older adults to take charge
of their health and maintain an active, independent lifestyle. Improve strength, flexibility, endurance,
balance and postural control while cultivating new awareness of the mind/body
in activities of daily living. Post
rehabilitation participants welcome!
SHADOW BOXING (all levels)
This is a low-impact high intensity workout for all fitness levels. Have fun
during this energetic class learning form, strategy, and traditional kickboxing
techniques.
SPINNING (all levels)*
More than just a workout! Combines a
foundation of basic cycling movements, motivational coaching techniques and
breathing awareness. Available in 45 and 60min lengths. *FIRST
TIME TO SPINNING – Please arrive 5-10 minutes early for proper bike set-up.
STEP EXPRESS (all levels)
30 minutes of classic step to get your heart pumping! Come and enjoy the fun
cheography that anyone can follow.
SYNERGY (all levels)
Build your Core for functional
stability and health in this 45 minute class that incorporates Pilates, yoga
and traditional core strengthening exercises.
TOTAL BODY TONING (all levels)
Sculpt and define from head to
toe as you strengthen your entire body. Using weights, bands, balls and much
more, variety will prevent you from hitting a fitness plateau. With options for
everyone, challenge your body to its personal best each class.
TRAINING RIDE (T.R.) (Intermediate)
If you are ready for a challenging twist to the traditional SPINNING class, or
pursuing outdoor cycling competitively, this is the class for you! A periodized program geared
towards cyclists and anyone who wants to train like an athlete.
YOGA (all levels)
Iyengar/eclectic inspired hatha yoga.
Emphasis on dynamic precision and alignment, aided when necessary by various
props to maximize opening and awareness. Stability and concentration are
developed while the physical body is revitalized. Practical requests:
bare-feet, empty stomach and loose clothing.
YOGA FUSION (all levels)
A unique hybrid of core work, body sculpting and yoga. Yoga Fusion will tone,
work out, and sooth the body and soul.
ZUMBA (all levels)
Zumba combines high energy and motivating Latin and international music with easy to follow body sculpting dance moves and combinations. Available in 30, 45, and 60min lengths to fit into your workout routine.